Furnace Maintenance Kitchener Ontario

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Furnace Service Waterloo Ontario

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Emergency Plumber Tyler TX

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Video Game Truck

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Cheap Psychic Readings – Get one now!

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5 Ways Positive Thinking Can Transform Your Health

Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.

“Positive characteristics, such as optimism, vitality, meaning, and subjective life satisfaction are immensely important in their own right,” psychologist Dr. Scott Barry Kaufman wrote in a recent Scientific American blog on optimism and heart health. “The related fields of positive psychology and health psychology focus on rigorous scientific investigations of how people adapt to life’s inevitable challenges, and how that is related (or even leads to) a better quality of life.”

And a growing body of research in psychology, medicine and public health is demonstrating the health benefit of positive emotions and their effect on physical health. When past studies have looked at the effect of emotions on physical health, it has tended to focus on the deleterious effect of negative emotions like anger and mental health conditions such as anxiety and depression.

Here are five positive emotions that have been shown to improve physical health and prevent disease.

Optimism may protect the heart.

While we usually define optimism as a sunny outlook towards the future, it also encompasses much more than that. The hopeful emotion acts as a coping mechanism that can help individuals to prevail through life’s challenges by maintaining a conviction that things will work out in life.

A growing body of research has suggested that cultivating this quality can have a protective effect on the heart. According to a 2012 review of literature , a number of studies have shown that people with optimistic personalities are at a reduced risk of cardiovascular events. More recently, a fascinating study found that language used on Twitter could predict mortality from heart disease — specifically, language related to optimism and resiliency (“overcome,” “stronger,” “faith”) was associated with a lower risk of mortality within a particular community.

Optimism’s benefits for physical health also extend beyond heart health. Here are a few other ways that a sunny disposition may improve health outcomes, including improved immune system function and increased longevity.

Read more about the 5 Ways Positive Thinking Can Transform Your Health by Carolyn Gregoire in HuffingtonPost.com.

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